Hey Viva Fam, It's been a while but we needed a time to recharge and gain a fresh perspective. In case you don't know, tonight is one of...

Hey Viva Fam, We're talking vitamins today, zinc specifically. Zinc has multiple health benefits, including lung repair. Zinc is an...

Hayyy Viva Fam, Ash Tonee here, and I'm back to answer your most pressing questions! Here's what a fellow subbie sent in, "how do I know...

Hey Viva Fam, We've been chatting in studio about intuition. It's one of those "grey area" subjects that everyone has different opinions...

What's up Viva Fam, Rest is a fundamental human need, but it is often overlooked in our busy lives. We are constantly bombarded with...

Hey Viva Fam, Do you ever feel lonely? Read on to discover tips on overcoming loneliness. Loneliness is a common feeling that everyone...

Hey Viva Fam, Here is a psychological thriller for you: I woke up in a cold sweat. I had the dream again, the one where I was being...

Hey Viva Fam, We've been reminiscing about the 90s in studio and realized how much things have changed, socially. What do you think about...

What's up Viva Fam, Have you ever wondered why you are special? Read on to find out. What makes you special is a question that only you...

I was walking down the street the other day when I saw a man walking his dog. The dog was a small, white poodle, and it was wearing a...

What's up Viva Fam, We're nearing 4 months into the New Year and this is usually when people fall off their goals. How is your willpower?...

What's Good Viva Fam, How do you define your identity? There's no right or wrong answer; however, identity should be defined based on...

What's up Viva Fam, How do blockages affect you? More importantly, what do blockages look like? It looks like not seeing or valuing your...

What's Up Viva Fam, Stream Viva La Life Podcast, Season 4 Episode 19 here: https://anchor.fm/vivalalifepodcast/episodes/Shout-out-To-Ment...

“The snake produces poison in its body to poison its enemies! But man is a strange snake; he produces poison in his mind to poison his...

Your thoughts are like visitors, so let them come and go. Dive into the thought process with Ash Tonee, on this episode of the Viva La...