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Ash Tonee
Apr 23, 20242 min read
Unzipping the Baggage: Exploring Sexual Healing with a Guide
Hey Viva Fam, Let's face it, sex can be a wild ride. Sometimes it's fireworks, sometimes it's a damp squib (sorry, not sorry). But what...
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Ash Tonee
Apr 22, 20242 min read
Whispers and Walls: Building Trust After Backstabbing
Hey Viva Fam, Being close to people who talk behind your back can be incredibly hurtful and make it hard to trust anyone. Here are some...
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Ash Tonee
Apr 20, 20242 min read
Feeling Lonely? Strategies to Escape Soloville
Hey Viva Fam, Ugh, isolation. We've all been there, adrift in a sea of solitude with nary a social butterfly in sight. Whether it's a new...
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Ash Tonee
Apr 20, 20242 min read
How to Deal with a Dysfunctional Fam
What's up Viva Fam, Family, huh? Sometimes it's picture-perfect holidays and inside jokes. Other times, it's like living in a...
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Ash Tonee
Apr 13, 20242 min read
Messing Up? The Chill Guide to Saying Sorry (Because Nobody's Perfect)
What's up Viva Fam, Let's face it, screwing up is basically a human superpower. We all say the wrong thing, forget important dates...
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Ash Tonee
Apr 12, 20242 min read
Stuck on Autopilot? How to Ditch the Shoulds and Find Your Next Adventure
Hey Viva Fam, Ever feel like you're on life's autopilot, just cruising along without a real direction? Yeah, us too. It happens to the...
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Ash Tonee
Apr 5, 20242 min read
Six Months Out: It's Still a Mess, But You're Getting There
Hey Viva Fam, Six months after you ditch an abusive relationship, things are still pretty dang messy. Your brain feels like a scrambled...
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Ash Tonee
Apr 5, 20242 min read
Broke Doesn't Have to Be Broken: A Guide to Adulting on a Budget
Hey Viva Fam, Let's face it, adulting is expensive. Rent, bills, that fancy avocado toast – it all adds up faster than you can say...
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Ash Tonee
Apr 5, 20242 min read
Betrayal Blues: Why We Freak Out About Getting Screwed Over
Whats Up Viva Fam, Ever feel like everyone's just out to get you? You're not alone. The fear of betrayal, that gut-wrenching feeling...
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Ash Tonee
Apr 4, 20242 min read
Parenting Ain't All Sunshine & Rainbows
Hey Viva Fam, Sure, parenthood is filled with cute giggle fits and heart-exploding "I love you, Dad/Mom!". But let's be honest, it's not...
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Ash Tonee
Apr 2, 20241 min read
De-escalate That Situation!
What's up Viva Fam, Hold up! Before you go all UFC champ, here's how to avoid throwin' down: Bounce outta there:Â If someone's pushin'...
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Ash Tonee
Mar 31, 20242 min read
Self-Soothe, Without The Drugs
Hey Viva Fam, Feeling overwhelmed? You're not alone! Life throws curveballs sometimes, and it's totally normal to need ways to chill out....
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Ash Tonee
Mar 31, 20242 min read
Ancient People Got High Too: A Totally Chill Look at Drugs in History
Ciao Viva Fam, Ever wonder if your grandpa was sneaking off to party in his toga? Well, maybe not a toga, but turns out people have been...
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Ash Tonee
Mar 29, 20242 min read
Can You Spot A Narcissist?
What's up Viva Fam, Ever met someone who seems amazing at first - super charming, full of confidence, maybe even showering you with...
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Ash Tonee
Mar 29, 20242 min read
What To Do When You're Waiting On A Miracle
What's up Viva Fam, Feeling stuck waiting for the universe (or God, or karma, whatever you vibe with) to deliver the goods? It happens to...
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Ash Tonee
Mar 25, 20242 min read
Astro Personality: Scorpio Sun, Cancer Moon
What's up Viva Fam, A Scorpio Sun with a Cancer Moon is a fascinating combination, blending the intensity of Scorpio with the nurturing...
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Ash Tonee
Mar 22, 20241 min read
What is Karma?
What's up Viva Fam, Imagine karma as a cosmic boomerang. You put out good energy, kindness, helpfulness - that boomerang flies out and...
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Ash Tonee
Feb 12, 20242 min read
What Are Father Wounds?
What's up Viva Fam, Let's talk Daddy Issues! Father wounds, stemming from unmet needs or negative experiences with a father figure, can...
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Ash Tonee
Jan 14, 20242 min read
Mommy Issues
What's up Viva Fam, Do you have Mommy Issues? Mommy issues, while often used casually, actually represent a range of complex challenges...
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Ash Tonee
Dec 21, 20233 min read
The Cancer Full Moon
What's up Viva Fam, The LAST full moon of the year is fast approaching! What does that mean for you and me? Read on to find out. Let's...
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