It's like someone ripped a hole in your chest, and every time you breathe, it just gets bigger. You know that feeling when you're falling...

Hey Viva Fam, Healing your inner teen  refers to addressing unresolved emotional wounds and patterns that originated during your teenage...

What's up Viva Fam, Trauma, a deeply disturbing or distressing experience, leaves its mark in various ways. It carves fissures in our...

Hey Viva Fam, Six months after you ditch an abusive relationship, things are still pretty dang messy. Your brain feels like a scrambled...