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Ash Tonee
Sep 29, 20243 min read
A Casual Look at the Life Cycle
Nǐ hǎo! Viva Fam, Ever wondered if there's more to life than just this one go-round? Or maybe you've felt a deep connection to certain...
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Ash Tonee
Sep 23, 20242 min read
The Pipeline from Trauma to Religious Fanaticism
Bonjour Viva Fam, So, imagine this: someone goes through a really rough time. Maybe they lose a loved one, or experience some kind of...
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Ash Tonee
Sep 20, 20242 min read
Don't Cry Over Spilled Milk, When Dealing With Your Mom!
Kaɖeɖe Viva Fam, "Don't cry over spilled milk" is a common saying that encourages us to let go of things we can't change. When applied...
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Ash Tonee
Aug 18, 20242 min read
Diastasis Recti: The Lowdown
Hallo Viva Fam, So, you've got diastasis recti. Don't worry, you're not alone! It's pretty common after having a baby. Basically, the...
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Ash Tonee
Aug 16, 20242 min read
Leveling Up: Surviving a Misaligned Environment
Ciao Viva Fam, So, you're stuck in a place that doesn't quite get you. It's like living in a different time zone when everyone else is on...
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Ash Tonee
Aug 13, 20241 min read
When Someone Steals Your Vibe
Hola Viva Fam, It's a gut-wrenching feeling when you discover someone is mirroring your personal brand. You've poured your heart and soul...
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Ash Tonee
Jul 31, 20242 min read
What Most People Don’t Understand About Gay Culture
G'day Viva Fam, Gay culture is often misunderstood, stereotyped, or simply overlooked. It's a rich tapestry of...
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Ash Tonee
May 19, 20242 min read
Running on Fumes: Beating Burnout Before You Become a Crisp
Checking in Viva Fam, Feeling like a candle that's been burning at both ends for way too long? That's burnout, my friend, and it's a drag...
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Ash Tonee
May 6, 20241 min read
Astro Personality: Cancer Sun, Taurus Moon
What's up Viva Fam, Picture this: cozy nights in, surrounded by loved ones, with your favorite snacks and a steaming mug of something...
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Ash Tonee
May 6, 20241 min read
From Self-Doubt to Self-Belief: My Journey as an Unfiltered Entertainer
What's up Viva Fam, It's totally normal to feel insecure putting yourself out there, especially in the entertainment business. Here's...
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Ash Tonee
May 4, 20242 min read
Stoicism: Chill Out and Be Your Best Self (Even When Life Stinks)
Checking in Viva Fam, How's it going? Imagine an ancient philosophy that could help you stay calm during a traffic jam, deal with a jerk...
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Ash Tonee
May 3, 20242 min read
Silencing the Critic: How to Stop Caring What Others Think
Hey Viva Fam, We've all been there. Stressing over an outfit choice, replaying a conversation in our heads, agonizing over a perceived...
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Ash Tonee
May 3, 20241 min read
You Are Worthy: Claiming Your Inner Power and Desirability
Calling all Viva Fam! Let's get this post started! Feeling not-so-desirable stinks, and it happens to the best of us. There can be a ton...
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Ash Tonee
May 2, 20242 min read
Finding Your Voice: Balancing Emotional Expression With Active Listening
Hey Viva Fam, It can be tough when someone tells you, you talk too much about your feelings, especially if you're unsure of how to...
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Ash Tonee
May 2, 20242 min read
Adulting 101: How to Not Forget Yourself in the Chaos
Hey Viva Fam, Life can feel like a constant game of juggling flaming chainsaws – work deadlines, social commitments, that ever-growing...
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Ash Tonee
May 1, 20242 min read
Let's Talk Mental Health: Ditching the Drama and Embracing the Real
Good Day Viva Fam, Mental illness. Ugh, those two words can feel like a social death sentence. We're bombarded with scary movies about...
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Ash Tonee
Apr 30, 20242 min read
The Strength of Vulnerability: Why Asking for Help is the Bravest Act
Hey Viva Fam, Our society often celebrates the image of the self-made hero, the lone wolf who conquers challenges without a backward...
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Ash Tonee
Apr 30, 20242 min read
DNA's Deep Dives: From Junk to Soulful Symphony
Welcome back Viva Fam, Ever heard of "junk DNA"? Turns out, it's not so junky after all. This 98% of our DNA that doesn't directly code...
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Ash Tonee
Apr 30, 20242 min read
Emotions: Why Do We Feel All This Stuff?
Hey Viva Fam, Emotions. They're the rollercoaster ride of being human – joy that makes you wanna shout from the rooftops, fear that...
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Ash Tonee
Apr 29, 20241 min read
Not Your Cup of Tea? Why Disliking People is Totally Normal (and How to Deal)
Checking in Viva Fam, It's okay to dislike people. Disliking someone is a normal human emotion. Here's why: Compatibility: We all have...
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