Aloha Viva Fam, Alright, let's talk about consistency. It's like, super  important, but let's be real, it can be a total drag, especially...

Ẹ n lẹ o! Viva Fam, Anxiety can be a real buzzkill. It whispers those nasty little lies like, "You're not good enough," or "You'll never...

Здравствуйте Viva Fam, Let's face it, life can get pretty hectic. Work deadlines, family commitments, and social obligations can all pile...

Hola Viva Fam, Setting emotional boundaries is about protecting your peace of mind and well-being.  It's about recognizing your limits...

Nda'a doo yééł'áahii. Viva Fam! Life is a delicate balancing act, and one of the most important things we must navigate is the tension...

สวัสดีครับ/ค่ะ Viva Fam, Are you feeling stuck in a rut?  Do you keep putting things off, feeling overwhelmed, or just plain...

Bonjour Viva Fam, So, imagine this: someone goes through a really rough time. Maybe they lose a loved one, or experience some kind of...

Kaɖeɖe Viva Fam, "Don't cry over spilled milk"  is a common saying that encourages us to let go of things we can't change. When applied...

Ciao Viva Fam, So, you're stuck in a place that doesn't quite get you. It's like living in a different time zone when everyone else is on...

Hola Viva Fam, It's a gut-wrenching feeling when you discover someone is mirroring your personal brand. You've poured your heart and soul...

What's up Viva Fam, Teasing can be a real downer, especially when it's not funny at all. Sometimes, people use teasing to put you down or...

Hey Viva Fam, Healing your inner teen  refers to addressing unresolved emotional wounds and patterns that originated during your teenage...

Hey Viva Fam, Rebuilding your life is like putting a broken phone back together: it depends on how cracked it is, right? Here's the...

Checking in Viva Fam, Feeling like a candle that's been burning at both ends for way too long? That's burnout, my friend, and it's a drag...

Hey Viva Fam, Let's face it, most of us haven't landed our dream job straight out of the gate. Sometimes, we end up in a career field...

Checking in Viva Fam, Life throws curveballs. That's a fact. But sometimes, we get stuck staring at the strike zone, replaying the pitch...

Checking in Viva Fam, How's it going? Imagine an ancient philosophy that could help you stay calm during a traffic jam, deal with a jerk...

Hey Viva Fam, Ugh, figuring out if someone wants to be friends or just messin' with you is the worst! Here's the lowdown: Real...

Hey Viva Fam, We've all been there. Stressing over an outfit choice, replaying a conversation in our heads, agonizing over a perceived...

Calling all Viva Fam! Let's get this post started! Feeling not-so-desirable stinks, and it happens to the best of us. There can be a ton...