Hey Viva Fam,
Okay, so, we've talked about the dark side of doomscrolling, but it doesn't have to be a total vortex of despair. Let's flip the script a bit. See, the thing about the internet is, it's all about curation. You get to choose what you see. So, instead of letting algorithms drag you down rabbit holes of negativity, why not steer that scroll in a slightly more… positive direction?
Think about it. You can curate your feed to be less "doom" and more "inspiration." Follow artists, creators, and activists who are doing cool things, even if they're tackling tough subjects. Fill your feed with people who are finding solutions, sparking conversations, and creating beauty in the midst of chaos. You can still stay informed, but you're getting a dose of hope alongside the reality check.
And for all you artists out there, doomscrolling can actually be a weirdly powerful muse. Hear me out. Sometimes, the most intense emotions, the most pressing social issues, are the things that spark the most compelling art. You see something that makes you angry, sad, or passionate, and BAM! That's your next project. That's the fuel for your creativity. It's like, the world is giving you a constant stream of raw material, even if it's a bit overwhelming.
But here's the kicker: boundaries. You gotta set boundaries. Doomscrolling is like a bottomless pit, and it's easy to get sucked in. So, set a timer. Seriously. Tell yourself, "Okay, I'm gonna scroll for 15 minutes, and then I'm done." And stick to it. And maybe, instead of doomscrolling right before bed, try doing something relaxing, like reading a book or listening to music.
And remember, it's okay to take breaks. It's okay to log off and go outside. It's okay to prioritize your mental health. The internet isn't going anywhere. But your sanity? That's precious. So, curate your feed, find your inspiration, and set those boundaries. Also, remember to spend face to face time with your friends. Doomscroll responsibly, folks.
"How do you know when it's time to put your phone down? What are your personal 'red flags' that you've scrolled too far? Comment below!
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